Eat sensibly: this means getting plenty of healthy foods rich in lean protein, calcium, vitamins, and minerals.
Floss every day: this is crucial for removing plaque that brushing alone cannot reach.Brush 2-3 times a day: you should brush gently yet thoroughly for a full two minutes each time, making sure to clean every tooth surface.The following guidelines are especially important: Keeping Your Teeth Looking Their Best Year-Roundįollowing some common-sense dental care tips will help to keep your teeth looking their best 12 months out of the year. Your dentists can recommend new medications that will help you to kick the habit for good. Tobacco products and vaping devices can undo all the good you gain from teeth whitening. Tap water is best, as it contains fluoride. This is good for ensuring adequate saliva production. Your may want to use a formula designed for sensitive teeth.ĭrink all the plain water you like. But make sure to use a soft bristle brush and a low or non-abrasive form of toothpaste. Peeled potatoes: mashed, boiled, or sliced, however you like them.īy all means brush your teeth after having them whitened.White cheeses: Lower-fat versions are better.White rice, pasta, or bread: eat these in limited amounts, as excess carb consumption can promote cavities.White fish: avoid strong spices or colored sauces.Skinless turkey or chicken: remove any portions of fat or have the preparer do so.In reality however, there are many items you can enjoy during the post-whitening period. Good question it may seem like your choices are severely restricted. “So What Can I Eat After Teeth Whitening?” Any item that fails the “white shirt test:” it’s best to avoid any food that would leave a visible stain on a white piece of clothing for the first 24 hours after whitening.Sugary foods: cakes, cookies, ice cream, etc., can trigger decay-causing bacteria, causing tooth irritation and possible staining.Foods with natural or added colorants: beef, soy sauce, ketchup, bologna, and chocolate are examples.Acidic beverages: examples are soft drinks, fruit juices, and alcohol in general.Dark or strongly colored liquids: for instance, tea, coffee, red wine, cola, and tomato juice.After a short time you can resume a normal healthy diet, normally between 24-72 hours.įive Foods to Avoid After Teeth Whitening In general, you should avoid foods that are likely to cause re-staining or irritate sensitive teeth. Enjoying the most benefit from this gentle, effective procedure includes watching what you eat for the first day afterward. Teeth whitening in Greensboro is a great way to obtain a brighter smile and enhanced self-confidence.
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